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Links:                      Runners World

 

 

 

5k in twelwe weeks.  Beginner? No time to start it? Listen first what our coach has got to say

 

still not vegetarian? Ten delicious watermouth running recepeis that will boost your performance and stamina.

 

Run your best race ever. The key to racing success? Proper pacing. Our simple five-step pacing plan shows you how.

 

Get Stronger, Recover QuieckerHere's how to schedule your running and strength training for maximum benefits.

 

Loose ten pounds this month. Flatten your belly. Boost your energy.

 
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Last modified: April 07, 1999